Zumba is a high-energy dance fitness program that combines Latin and international music with easy-to-follow dance moves. Zumba is designed to be fun and is suitable for people of all ages and fitness levels. In a typical Zumba class, you will move to the beat of music while performing various dance steps, including salsa, merengue, cumbia, reggaeton, and hip-hop. The goal of Zumba is to improve cardiovascular fitness, endurance, and coordination while having fun and getting lost in the music.

These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.